Who Am I?

Hi, I’m Ingrid and I am an Optimal Performance Coach that helps develop resilience, leadership and wellbeing and is driven by positivity. I am so pleased you are here! It means I have the opportunity to show you how I can support you through your transitions.

Learning to live with constant change has become my passion, and learning how to flip negatives and fear into positives has become my natural way of life. My purpose in life is to empower, inspire and enable others to live their best lives. If you want to live with purpose, positivity, passion and progress, I would love you to connect with me.

I’ve experienced it all: divorce, debt, death, redundancy and entrepreneurship. And if that wasn’t enough change to deal with, I’ve worked through the challenges that come with moving cities and living abroad… 18 times.

Oh, and I love dark chocolate, red wine and elephants!

“This experience, combined with my leadership and personal development skills of coaching (ICF), NLP Master Practitioner, Goal Mapping Practitioner, Resilience Practitioner (RQi), Emotional Intelligence (EQi) training has led me to where I am today: happy and grateful!”

Fear is My Thing

Everything in life is about mindset and choice. Learning how to overcome fear is a powerful enabler for continued progress and growth. When dealing with fear and change, setting goals and working towards them can seem out of reach, let alone achieving them. I believe everyone can achieve. I have created a strategy in one of my programmes, Fabulous Fear, to help people steer through change.

This simple 3 step process has helped me and many others overcome fear:

1. Feel it!

Build your self-esteem to create a successful mindset

2. Flip it!

Empower yourself to step forward by embracing change, taking responsibility and creating new habits

3. Fuel it!

Design your future, take your first steps, maintain your resilience and gain a balanced sense of wellbeing

What I Do

Optimise performance through mindset, communication and resilience

I support leaders and their teams to connect with their core values, purpose and vision in this ever-changing world whilst remaining focused on their wellbeing. Having clarity and confidence about your next steps whilst staying aligned with purpose and the bigger picture of the world moves you closer to your success.

All of this, I do this through coaching and workshops.

With over 20 years of experience working with people in both small business and corporate environments, combined with my professional and personal development skills of Coaching (ICF), NLP Master Practitioner, Goal Mapping Practitioner, Resilience Practitioner (RQi), Emotional Intelligence (EQi) training has led me to where I am today, happy and grateful!

If you want to optimise your potential and remain in balance, I would love to connect with you!


My No Fear Journey

Find out how I can help you overcome fear, grow and set a path of continued progress.

Planning your best 90 days yet!

The best time to plant a tree is 20 years ago…. the second best time is NOW!“. 

What would you like to achieve within the next 90 days?  Confused about the future?  Need to find some clarity and direction?    This self explanatory 90 Day Planner will help you get back in the driving seat and help you move towards your future success. 

This is FREE and in PDF format.  Simply pop your email address in and it will wing it’s way over to you!  Good luck and let me know how you get along with your plans!

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