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Are we over or under reacting to the Fear of Covid19?

Are we over or under reacting to the Fear of Covid19?

FACE YOUR FEARS! We are living in a world fraught by fear right now.  Fear of the unknown.  I was horrified recently when I was out in the park walking the dog, talking with a friend (face to face), let’s call her Joan.  Joan was physically bumped into by a 3rd friend...

The power of journaling and will it change my life?

The power of journaling and will it change my life?

“Words are but pictures of our thoughts” John Dryden Will journaling change my life? Hmm, not sure about that.  What I do know is, it will help you cope better in times of pressure.  I have journaled for about 10 years and always feel “lighter” after dumping my...