Blog

Are you a chronic procrastinator?

Are you a chronic procrastinator?

The blur and pandemic fog is beginning to lift. We have been in a confused state for over a year, not knowing the date or time of day, wearing baggy trousers (Madness) and going about life with different stresses. People are being encouraged to return to their office...

Road to nowhere?

Road to nowhere?

In this busy and crazy world of ours it has become second nature to find ways to fill every single empty moment in time with being busy. When was the last time you “unplugged” and gave yourself time to think? Time to ask yourself if you are truly where you want to be...

That don’t impress me much…..

Be better than who I was yesterday. Well, the late April showers continue to water the UK gardens and fill our rivers.  We can rely on the weather to keep us on our toes and dealing with changes. People are returning to the office and this is drumming up all sorts of...

Too blessed to be stressed

Too blessed to be stressed

Love that quote! I heard it for the first time on Saturday and it really got me thinking about how many times we (I) ignore focusing on all the good in our lives.  Taking a moment to be grateful for the small things such as the ability to have a warm drink, eat fresh...

Walk and Talk

1 in 4 people suffer from a common mental illness each year, such as anxiety, depression, PTSD, panic to name a few. The World Health Organisation uses the following to describe Mental Wellbeing. “a state of well-being in which the individual realizes his or her own...

The Raisin Test Recipe

This was a popular recipe recently shared with some of my clients and I wanted to leave this here as a reminder for anyone reading this.  Use this recipe daily to help you be your best, always.  Mindfulness does not mean that you have to sit with your legs crossed and...

Visit all 4 rooms each day….

What a great find this week!  A wonderful way to find balance in life and remain "topped up" in all areas of life. Someone share this Indian proverb with me this week.  It says that everyone is like a house with four rooms,  a physical, a mental, an emotional, and a...

Finding motivation in uncertain times

The current uncertainty has impacted our drive, desire and motivation to get moving in the day.  The days roll into one another and there are no defined time constructs that enable us to realise our gains or losses of time.  Media is unhelpful and students cannot plan...

Make friends with life!

Make friends with life!

Life appears to be a constant battle at present. Do you feel that you are constantly fighting with life?  Have your plans and wishes been thrown off course?  Are you feeling that often things don’t go according to plan? Perhaps you think yourself unlucky as...