Blog

It only takes 10 seconds….. can you do this?

  Stay with me!  This is not a fluffy story about happiness..... although, let's begin with the question of,  "what is happiness?" Well, it is quite simply a “state”, an “emotion”. And, if you Google the word “happiness”, this is what pops up. happiness NOUN: the...

Are you in “peak performance”?

Are you in “peak performance”?

It is the start of Wimbledon tennis this week!  YAY! Staying with the theme of sport, I wonder how many of you have read the book, “The Inner Game of Tennis” by Timothy Gallway? A wonderful book that talks about the mental side of tennis.  Of course, the message in...

Happiness does not pay the bills

A quote I have had thrown at me a few times this week is “Yes, but Ingrid, happiness doesn’t pay your bills”. By now you are all thinking, where has the upbeat, inspiring Ingrid gone?  I’m still here.  And still very much a great believer in following your passion,...

CHILL.  Step back.

CHILL. Step back.

CHILL. Step back. Let it come to you. Trust the process. Keep your vibes high. These are all words and phrases that either I say to clients, or I am told by associates of mine.  So irritating to hear when you are trying to deliver an outcome! There are times when we...

Are you a chronic procrastinator?

Are you a chronic procrastinator?

The blur and pandemic fog is beginning to lift. We have been in a confused state for over a year, not knowing the date or time of day, wearing baggy trousers (Madness) and going about life with different stresses. People are being encouraged to return to their office...

Road to nowhere?

Road to nowhere?

In this busy and crazy world of ours it has become second nature to find ways to fill every single empty moment in time with being busy. When was the last time you “unplugged” and gave yourself time to think? Time to ask yourself if you are truly where you want to be...

That don’t impress me much…..

Be better than who I was yesterday. Well, the late April showers continue to water the UK gardens and fill our rivers.  We can rely on the weather to keep us on our toes and dealing with changes. People are returning to the office and this is drumming up all sorts of...

Too blessed to be stressed

Too blessed to be stressed

Love that quote! I heard it for the first time on Saturday and it really got me thinking about how many times we (I) ignore focusing on all the good in our lives.  Taking a moment to be grateful for the small things such as the ability to have a warm drink, eat fresh...

Walk and Talk

1 in 4 people suffer from a common mental illness each year, such as anxiety, depression, PTSD, panic to name a few. The World Health Organisation uses the following to describe Mental Wellbeing. “a state of well-being in which the individual realizes his or her own...