Blog

Walk and Talk

1 in 4 people suffer from a common mental illness each year, such as anxiety, depression, PTSD, panic to name a few. The World Health Organisation uses the following to describe Mental Wellbeing. “a state of well-being in which the individual realizes his or her own...

The Raisin Test Recipe

This was a popular recipe recently shared with some of my clients and I wanted to leave this here as a reminder for anyone reading this.  Use this recipe daily to help you be your best, always.  Mindfulness does not mean that you have to sit with your legs crossed and...

Visit all 4 rooms each day….

What a great find this week!  A wonderful way to find balance in life and remain "topped up" in all areas of life. Someone share this Indian proverb with me this week.  It says that everyone is like a house with four rooms,  a physical, a mental, an emotional, and a...

Finding motivation in uncertain times

The current uncertainty has impacted our drive, desire and motivation to get moving in the day.  The days roll into one another and there are no defined time constructs that enable us to realise our gains or losses of time.  Media is unhelpful and students cannot plan...

Make friends with life!

Make friends with life!

Life appears to be a constant battle at present. Do you feel that you are constantly fighting with life?  Have your plans and wishes been thrown off course?  Are you feeling that often things don’t go according to plan? Perhaps you think yourself unlucky as...

How to choose the right goals for 2021

How to choose the right goals for 2021

It is that time of year where we get excited about new opportunities and possibilities as the new calendar year begins.  It feels good to shake off 2020 and breathe life into 2021. The approach to 2021 appears to have a calm feeling about it. So, how do you begin...

Stories of Survival in a Modern Age

Stories of Survival in a Modern Age

Change sets you up for improved Resilience! We all have a backstory and reflecting on our journey in life is helpful in helping us realise the strengths we have within ourselves!  The more change you have the stronger you are and the easier it is to adapt to new ways...

Are we over or under reacting to the Fear of Covid19?

Are we over or under reacting to the Fear of Covid19?

FACE YOUR FEARS! We are living in a world fraught by fear right now.  Fear of the unknown.  I was horrified recently when I was out in the park walking the dog, talking with a friend (face to face), let’s call her Joan.  Joan was physically bumped into by a 3rd friend...

The power of journaling and will it change my life?

The power of journaling and will it change my life?

“Words are but pictures of our thoughts” John Dryden Will journaling change my life? Hmm, not sure about that.  What I do know is, it will help you cope better in times of pressure.  I have journaled for about 10 years and always feel “lighter” after dumping my...