The Raisin Test Recipe

This was a popular recipe recently shared with some of my clients and I wanted to leave this here as a reminder for anyone reading this.  Use this recipe daily to help you be your best, always.  Mindfulness does not mean that you have to sit with your legs crossed and...

Finding motivation in uncertain times

The current uncertainty has impacted our drive, desire and motivation to get moving in the day.  The days roll into one another and there are no defined time constructs that enable us to realise our gains or losses of time.  Media is unhelpful and students cannot plan...
How to choose the right goals for 2021

How to choose the right goals for 2021

It is that time of year where we get excited about new opportunities and possibilities as the new calendar year begins.  It feels good to shake off 2020 and breathe life into 2021. The approach to 2021 appears to have a calm feeling about it. So, how do you begin...
Stories of Survival in a Modern Age

Stories of Survival in a Modern Age

Change sets you up for improved Resilience! We all have a backstory and reflecting on our journey in life is helpful in helping us realise the strengths we have within ourselves!  The more change you have the stronger you are and the easier it is to adapt to new ways...