True or False? Self-care helps you perform at your optimal best.

I say true. Self-care is 99% MINDSET!  There are many definitions that define self-care.  Apart from believing that it is 99% mindset, below is one of my favourites. Self-care is actions and attitudes which contribute to the maintenance of well-being and personal...
CHILL.  Step back.

CHILL. Step back.

CHILL. Step back. Let it come to you. Trust the process. Keep your vibes high. These are all words and phrases that either I say to clients, or I am told by associates of mine.  So irritating to hear when you are trying to deliver an outcome! There are times when we...