Change Your Mindset and Move Forward

  • Are you feeling directionless, demotivated and overwhelmed?
  • Do you feel like you have low self-esteem?
  • Are you confused about your next chapter in life?
If so, let’s have a coaching conversation to get you back on track and feeling motivated to live your best life now. You are not meant to do this alone! Coaching helps you get clear about what your next steps are and how to take them.

Coaching is non-judgemental and supportive, whilst being curious about YOU and your desires in life.

What is Optimal Performance Coaching?

Firstly, Optimal Performance is a state of being present, whilst optimistically focused on a clear future vision and the ability to be resilient and self-motivate with a heightened sense of self-awareness, a strong internal self-belief and inner confidence

Work with me to find your purpose, passion and direction so that you feel empowered and motivated to leap forward into your new path. You will leave the Optimal Performance Coaching with strategies and techniques that you can use to keep yourself motivated to move forward.

During these regular 60-minute face to face or virtual sessions you will discover what holds you back, and gain clarity on how to move forward with ease. You will gain a deeper level of self-awareness, satisfaction and wellbeing that will bring renewed energy and power to your personal life.

What You Will Learn

  1. Know your strengths and self-worth
  2. Clarify your personal values
  3. Visualise and clarify your future goals
  4. Decide your next steps and take inspired actions
  5. Create successful mindsets and habits
  6. Feel empowered and have confidence
  7. Know how to sustain your wellbeing

Find Out How To Move Forward

  • Love your videos!
    One of my chapters would probably be about having more courage to grasp opportunities. I'm working on it!

    Katherine Hulls

  • You have helped me more than you realise over the last few months

    I got a perspective of how fragile my position was. I got a chance to look at myself, realise my potential and most of all believe in myself. I was able to look at my position and make decisions, firm decision about directions of where I need to go. I am much more confident in decisions that I made both professionally and private life matters. I know clearly where I’m heading to put myself in a much stronger position to build my family a much more secure future. I know exactly where to go, what to get, how long is going to take me and what it will feel like to get it. Since this ‘realisation’ my thoughts have been clear and positive, a lot of things have changed for me. Almost as the universe was aligning everything to help me overcome obstacles and things that I’ve waited for, just came through. I’m not the same person, mentally I am so much stronger, empowered by your wisdom and knowledge. I could not thank you enough much love

    Examples: i made a great decision about my career and qualifications to secure better opportunities in the future and if anything happens to my job, I will be in a much stronger position to have many more doors open My son was accepted to a school at the end of my street, no more 1 hour commutes in the morning to get him to school. Walking from now on and mostly not having to rely on anyone with school runs I was able to see through the ‘nice’ words and empty promises of my ex partner, who wanted to get back together. I was able to not fall for the same empty promises and firmly stuck with my decision. I am happier than I have been in over 13 years. I can now look back and see how toxic that relationship had been and how I was manipulated over the years. Realising myself from that trap, bubble bursting, it’s a powerful feeling and there’s nothing that can be said or done to ever get me back in that position. I finally found a doctor who actually listened and I got a diagnosis, all my health problems are now explained and I’m starting medications to overcome those health issues. I’m eating better, sleeping better. Life is good, I’m not scared to do it alone as I know that I have the strength to love myself and start a new life

    Kat Da Silva

  • I did the Fabulous Fear course with Ingrid.

    I loved working with Ingrid - she is absolutely authentic, has fantastic energy and a passion to die for! I found it so helpful that Ingrid took us through a step at a time and the course built up to mapping out our first steps towards our goal. For me it made it feel so achievable and Ingrid gave a great mix with information and practical exercises. There was time to reflect and it really helped me to increase my self-awareness and discover what I truly wanted to do and be. I particularly loved how Ingrid shared her own personal experiences and her journey as I was able to relate to this. The whole course came alive for me alongside being so practical as well.

    My biggest take-away has been being able to really truly pinpoint where I want to get to. I have been muddling along for ages, letting life just take me along, now I feel I have found my true direction and have connected with what is really important for me personally. I have found this very powerful and motivating.

    I would thoroughly recommend working with Ingrid - she is absolutely unique. Ingrid has a great energy and she shares so openly and with such great passion, I found it thoroughly infectious. Ingrid has experienced a lot and I think this really contributes to what she can give to others. This is an inspiring and motivational course which has a practical outcome. I would, without doubt, recommend this course.

    Jo Scott

  • I recently completed the Fabulous Fear Programme designed by Ingrid.

    The programme is designed well with a good balance of theory and reflective practice. Ingrid has a lovely style and creates a really a safe space for learning and growth.  She is also extremely knowledgeable, and this comes through in the way the course is designed as well as the content. I particularly enjoyed the visualisation exercise. In the day to day pace of life, it was great to stop and think about what it is I wanted life to look like, to help me then design the life I want and align goals accordingly.

    I enjoyed the full programme and found value all the way through. If I am forced to choose one thing, it will be goal setting. The lockdown has really changed my life both personally and professionally. This programme was perfectly timed as it allowed me the space to think through new goals and left me feeling very positive, even in a time that could have been very difficult.

    I absolutely would recommend anyone working with Ingrid!  Absolutely! Ingrid has immense value to share and anyone that gets to work with her will feel the same.

    Anusha Parshotam

  • I was thrilled to be working with a school friend from many years ago who presented me with just what I needed at just the right time.  I had stopped teaching at the end of 2019 with many plans for 2020.  The reality of Covid-19 put pay to all these plans, and for two months I floundered.

    I’ve always had goals and objectives, but now found myself without a focus.  After doing Ingrid’s courses below, I started studying again!  Only this time it was what I wanted to study! I registered at UCT and start my Copywriting course on Monday!

    The courses I completed are:

    Find strength within your reflections (Reflection exercise)

    Visualisation (Relax and imagine what you wish to achieve)

    Map out your first steps (Using the Goal Map Achievement Plan) to help me find my what, why and how!

    Thank you Ingrid!

    Karen Pilkington