Resources for Growth:
Your Guide to Navigating Life’s Storms

Explore practical tools, insightful articles, and actionable advice designed to help you rediscover confidence, joy, and balance. Whether you’re seeking clarity, building resilience, or finding your flow, these resources are here to guide your journey.

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5
Mindfullness
2
Navigate Your Storm
3
Presence
2
Wellness Coaching
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Wintering
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Resilience
3
Optimal Mindset
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Flip the Script: The Language of Positivity and Possibility

Have you ever caught yourself saying something that felt, well, a bit… off? Maybe it’s a throwaway phrase like, “I’m just getting older,” or even something like, “It’s one of those days” (code f...
Read More

Embracing Resilience: The Power of “This Too Shall Pass”

In the face of life’s inevitable challenges, there is a phrase that carries a quiet but profound strength: “This too shall pass.” These four simple words encapsulate the essence of resilience, remindi...
Read More

Lessons from a bee in winter

Winter is not my favourite season.  It is a time in the year that I need to “get through”.  Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present ...
Read More

Are we over or under reacting to the Fear of Covid19?

FACE YOUR FEARS! We are living in a world fraught by fear right now.  Fear of the unknown.  I was horrified recently when I was out in the park walking the dog, talking with a friend (face to face), l...
Read More

The power of journaling and will it change my life?

“Words are but pictures of our thoughts” John Dryden Will journaling change my life? Hmm, not sure about that.  What I do know is, it will help you cope better in times of pressure.  I have journaled ...
Read More

Embracing Resilience: The Power of “This Too Shall Pass”

In the face of life’s inevitable challenges, there is a phrase that carries a quiet but profound strength: “This too shall pass.” These four simple words encapsulate the essence of resilience, remindi...
Read More

Lessons from a bee in winter

Winter is not my favourite season.  It is a time in the year that I need to “get through”.  Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present ...
Read More

Flip the Script: The Language of Positivity and Possibility

Have you ever caught yourself saying something that felt, well, a bit… off? Maybe it’s a throwaway phrase like, “I’m just getting older,” or even something like, “It’s one of those days” (code f...
Read More

Embracing Resilience: The Power of “This Too Shall Pass”

In the face of life’s inevitable challenges, there is a phrase that carries a quiet but profound strength: “This too shall pass.” These four simple words encapsulate the essence of resilience, remindi...
Read More

Lessons from a bee in winter

Winter is not my favourite season.  It is a time in the year that I need to “get through”.  Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present ...
Read More

Lessons from a bee in winter

Winter is not my favourite season.  It is a time in the year that I need to “get through”.  Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present ...
Read More

The power of journaling and will it change my life?

“Words are but pictures of our thoughts” John Dryden Will journaling change my life? Hmm, not sure about that.  What I do know is, it will help you cope better in times of pressure.  I have journaled ...
Read More

Flip the Script: The Language of Positivity and Possibility

Have you ever caught yourself saying something that felt, well, a bit… off? Maybe it’s a throwaway phrase like, “I’m just getting older,” or even something like, “It’s one of those days” (code f...
Read More

Embracing Resilience: The Power of “This Too Shall Pass”

In the face of life’s inevitable challenges, there is a phrase that carries a quiet but profound strength: “This too shall pass.” These four simple words encapsulate the essence of resilience, remindi...
Read More

Lessons from a bee in winter

Winter is not my favourite season.  It is a time in the year that I need to “get through”.  Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present ...
Read More

Lessons from a bee in winter

Winter is not my favourite season.  It is a time in the year that I need to “get through”.  Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present ...
Read More

Flip the Script: The Language of Positivity and Possibility

Have you ever caught yourself saying something that felt, well, a bit… off? Maybe it’s a throwaway phrase like, “I’m just getting older,” or even something like, “It’s one of those days” (code f...
Read More

Embracing Resilience: The Power of “This Too Shall Pass”

In the face of life’s inevitable challenges, there is a phrase that carries a quiet but profound strength: “This too shall pass.” These four simple words encapsulate the essence of resilience, remindi...
Read More

Are we over or under reacting to the Fear of Covid19?

FACE YOUR FEARS! We are living in a world fraught by fear right now.  Fear of the unknown.  I was horrified recently when I was out in the park walking the dog, talking with a friend (face to face), l...
Read More