Change sets you up for improved Resilience!
We all have a backstory and reflecting on our journey in life is helpful in helping us realise the strengths we have within ourselves! The more change you have the stronger you are and the easier it is to adapt to new ways of life.
So, embrace your changes and know that this is setting you up for success and being stronger!
I share more about this in this podcast with the lovely Sarah Booth-Henry.
Grab a cup of tea or coffee and kick back for 30 minutes to find out more about fear and resilience.