True or False? Self-care helps you perform at your optimal best.

I say true. Self-care is 99% MINDSET!  There are many definitions that define self-care.  Apart from believing that it is 99% mindset, below is one of my favourites. Self-care is actions and attitudes which contribute to the maintenance of well-being and personal...
Are you in “peak performance”?

Are you in “peak performance”?

It is the start of Wimbledon tennis this week!  YAY! Staying with the theme of sport, I wonder how many of you have read the book, “The Inner Game of Tennis” by Timothy Gallway? A wonderful book that talks about the mental side of tennis.  Of course, the message in...