True or False? Self-care helps you perform at your optimal best.

I say true. Self-care is 99% MINDSET!  There are many definitions that define self-care.  Apart from believing that it is 99% mindset, below is one of my favourites. Self-care is actions and attitudes which contribute to the maintenance of well-being and personal...

Strength to choose

I love Bob Marley quotes. Too often we only realise our true strength when we are being tested. This can be in life or at work. Why waste time and wait to be tested? Why not just keep learning and growing? Why not prepare for the test ahead of time? Question:  When...
Are you in “peak performance”?

Are you in “peak performance”?

It is the start of Wimbledon tennis this week!  YAY! Staying with the theme of sport, I wonder how many of you have read the book, “The Inner Game of Tennis” by Timothy Gallway? A wonderful book that talks about the mental side of tennis.  Of course, the message in...