by Ingrid Fear | Jan 28, 2025 | Flow, Navigate Your Storm, Positivity, Resilience, Wellness Coaching
Have you ever caught yourself saying something that felt, well, a bit… off? Maybe it’s a throwaway phrase like, “I’m just getting older,” or even something like, “It’s one of those days” (code for: I’m in for a rough one). These little phrases slip out almost...
by Ingrid Fear | Dec 7, 2024 | Mindfullness, Navigate Your Storm, Presence, Wellness Coaching, Wintering
Winter is not my favourite season. It is a time in the year that I need to “get through”. Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present moment. How can I learn to be more present in the winter months when...
by Ingrid Fear | Sep 21, 2020 | Resilience
FACE YOUR FEARS! We are living in a world fraught by fear right now. Fear of the unknown. I was horrified recently when I was out in the park walking the dog, talking with a friend (face to face), let’s call her Joan. Joan was physically bumped into by a 3rd friend...
by Ingrid Fear | Sep 21, 2020 | Presence
“Words are but pictures of our thoughts” John Dryden Will journaling change my life? Hmm, not sure about that. What I do know is, it will help you cope better in times of pressure. I have journaled for about 10 years and always feel “lighter” after dumping my...
