Are you in “peak performance”?

Are you in “peak performance”?

It is the start of Wimbledon tennis this week!  YAY! Staying with the theme of sport, I wonder how many of you have read the book, “The Inner Game of Tennis” by Timothy Gallway? A wonderful book that talks about the mental side of tennis.  Of course, the message in...
CHILL.  Step back.

CHILL. Step back.

CHILL. Step back. Let it come to you. Trust the process. Keep your vibes high. These are all words and phrases that either I say to clients, or I am told by associates of mine.  So irritating to hear when you are trying to deliver an outcome! There are times when we...
Are you a chronic procrastinator?

Are you a chronic procrastinator?

The blur and pandemic fog is beginning to lift. We have been in a confused state for over a year, not knowing the date or time of day, wearing baggy trousers (Madness) and going about life with different stresses. People are being encouraged to return to their office...