by Ingrid Fear | Jan 28, 2025 | Flow, Navigate Your Storm, Positivity, Resilience, Wellness Coaching
Have you ever caught yourself saying something that felt, well, a bit… off? Maybe it’s a throwaway phrase like, “I’m just getting older,” or even something like, “It’s one of those days” (code for: I’m in for a rough one). These little phrases slip out almost...
by davidh | Jan 13, 2025 | Mindfullness, Navigate Your Storm, Resilience, Wellness Coaching
In the face of life’s inevitable challenges, there is a phrase that carries a quiet but profound strength: “This too shall pass.” These four simple words encapsulate the essence of resilience, reminding us that no storm lasts forever and that brighter days are always...
by Ingrid Fear | Sep 21, 2020 | Resilience
FACE YOUR FEARS! We are living in a world fraught by fear right now. Fear of the unknown. I was horrified recently when I was out in the park walking the dog, talking with a friend (face to face), let’s call her Joan. Joan was physically bumped into by a 3rd friend...
