by Ingrid Fear | Dec 7, 2024 | Mindfullness, Navigate Your Storm, Presence, Wellness Coaching, Wintering
Winter is not my favourite season. It is a time in the year that I need to “get through”. Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present moment. How can I learn to be more present in the winter months when...
by Ingrid Fear | Sep 21, 2020 | Presence
“Words are but pictures of our thoughts” John Dryden Will journaling change my life? Hmm, not sure about that. What I do know is, it will help you cope better in times of pressure. I have journaled for about 10 years and always feel “lighter” after dumping my...
