by davidh | Jan 13, 2025 | Mindfullness, Navigate Your Storm, Resilience, Wellness Coaching
In the face of life’s inevitable challenges, there is a phrase that carries a quiet but profound strength: “This too shall pass.” These four simple words encapsulate the essence of resilience, reminding us that no storm lasts forever and that brighter days are always...
by Ingrid Fear | Dec 7, 2024 | Mindfullness, Navigate Your Storm, Presence, Wellness Coaching, Wintering
Winter is not my favourite season. It is a time in the year that I need to “get through”. Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present moment. How can I learn to be more present in the winter months when...
