by Ingrid Fear | Jan 28, 2025 | Flow, Navigate Your Storm, Positivity, Resilience, Wellness Coaching
Have you ever caught yourself saying something that felt, well, a bit… off? Maybe it’s a throwaway phrase like, “I’m just getting older,” or even something like, “It’s one of those days” (code for: I’m in for a rough one). These little phrases slip out almost...
by Ingrid Fear | Dec 7, 2024 | Mindfullness, Navigate Your Storm, Presence, Wellness Coaching, Wintering
Winter is not my favourite season. It is a time in the year that I need to “get through”. Time and time again, I preach to my coachee’s not to wish their lives away and learn to live in the present moment. How can I learn to be more present in the winter months when...
